Why the hands are so important while running?

Hands are often a forgotten part of racing mechanics, and they can be a determining factor in a successful training or race.

When we say running, it is natural to think of the feet first as they carry the main burden of activity. Anyone who is running will give you advice on how to repair foot-to-ground contact, have an optimal walking pace (cadence), or present you with an exercise for better running technique. In all of this mechanical jigsaw, hands play a key role in balancing the body, increasing efficiency and saving more than needed energy.

Hand movements or lashing while running is something that is natural to us. However, proper use of hands can save 13% of energy, which is extremely important especially in endurance sports. How and how you move your hands is very individual but nonetheless there are several ways or techniques that can help you literally master this incredibly important part of running.

The patent line

Imagine wearing a patent-pants track or windbreaker. During the running, from time to time - look down at the imaginary line of the patent and follow the movement of your hands. If your hands cross the patent line it means you are moving too far to the side and thereby scattering energy left and right instead of pointing it right. Try to move your arms wider than this line and swing more backwards to quickly correct the bad shape.

Chicken wings

This phenomenon is essentially natural and occurs at runners' tired times. The hands become convoluted and hold quite high which causes a shorter swing and thus a shorter stride. On top of that you are constantly in a cramp which causes stiffness. Try to shake your hands every 100-200 meters and relax your shoulders to return to their original relaxed position.

Chips in the palm

Chips we won't eat at all. It is a technique that aims to relax the palms that with time and accumulated fatigue begin to tighten in the form of a fist. In the long run this situation will start to spread to your shoulders, neck and even the jaw which will reduce your efficiency and comfort during running. When you feel this happening, imagine holding a chips in your hands that you shouldn't break. This will help you relax your hands and arms and save valuable energy