How to permanently resolve fat deposits on your stomach?

Bad eating and irregular physical activity are the two main causes of obesity.

The same is true for the accumulation of fatty deposits on the abdomen and waist, though factors such as sitting work and high levels of stress and anxiety are also cited.

The accumulation of subcutaneous adipose tissue in the abdomen, while it may be aesthetically disturbed, is also detrimental to health and increases the risk of cardiovascular disease, diabetes and certain cancers.

Why is stress obese?

What to do to reduce stress levels? The first step is to avoid unnecessarily stressful situations and to learn how to relax. The stress hormone, cortisol, contributes to the accumulation of fat around the abdomen, so a good choice for relaxation is to meditate or do breathing exercises.

Weight loss process

Dr. Anthony Balduzzi has produced two videos, specifically for men and women, with tips on how to permanently tackle abdominal fat and live a healthy and active life.

According to him, the most important thing at the beginning of the weight loss process is to get rid of the bloating. That means you have to exclude any kind of processed food from your menu.

The long-term solution to fat deposits is a solid diet plan that will achieve a "calorie deficit", ie you will start to burn more calories than you consume. Then comes a solid workout plan.

When drafting your individual diet and exercise plan, keep in mind that this will be your long-term plan, ie you will not be on a fast diet that is not sustainable for a long time and has more negative than positive effects.