What's Better: Breakfast Before or After Workout?

For years, fitness trainers cannot agree on whether it is better to exercise on an empty stomach or to have a mandatory breakfast before going to the gym.

A new study in Britain claims exercise on an empty stomach burns twice as much fat as exercise after breakfast.

In the study, half of the men had breakfast before a workout, and half had an empty stomach.

Because their body does not have enough energy, it consumes carbs and then vegetable fats.

Men who exercised before having breakfast burned twice as many calories.