The most common reasons why joints hurt when running

Pain in the joints is a common problem for people who practice running. Namely, every step you take tires your joints. It can lead to injury and pain.

Why do joints hurt?

Every step can affect your joints. Four main causes of joint pain during and after running are distortion, tendinitis, fracture, ligament stretching.

Tendinitis is irritation or inflammation of the tendons. In running people, tendinitis occurs due to fatigue, the wrong choice of equipment, one-way running and flat feet. The usual symptoms of tendonitis are pain and swelling.

Leg distention can also occur due to excessive running, increased mileage, malnutrition and vitamin D deficiency.

If the pain does not disappear shortly after running, you cannot move and have swelling, and the joint is red - it's time to see your doctor.

The best cure for painful joints is rest. It is best to lie down for the first 24 to 48 hours. In addition, hold ice for 15-20 minutes, four to eight times daily.

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