10 Reasons Why You Should Love (and Do) HIIT Training!

If you could choose: high intensity short training or long moderate training, what would you choose? I believe most chose shorter training, even if it had high intensity, with the familiar clarification "I'll get rid of it faster!".

But besides that speed, these workouts are also much more efficient, consuming a lot more calories and contributing much more to fat consumption. One of these types of training is the famous HIIT - high-intensity interval training.

What is HIIT?

HIIT stands for High Intensity Interval Training, an advanced form of interval training and an exercise strategy that alternates periods of short, intense anaerobic activity with less intense recovery periods. Usually, HIIT trainings last between 10 and 20 minutes.

An example of HIIT training can consist of 3 rounds of the following exercises, which are done in a ratio of 30 seconds of high-intensity work and 10 seconds of rest:

• marines
• Push ups
• Skipping a high skip screw
• zgibovi
• Jump-steps forward
• Leg lift on shaft

In 3 rounds of 6 workouts of 30 + 10 seconds each, you receive a HIIT training for a total of 12 minutes.


Your only task in this training is to work out 30-second stocks at the highest possible intensity, to reap all the benefits that HIIT brings.

Here are 10 reasons why you need to love and do HIIT training:

1. Efficiency

You probably already know: HIIT training is the most effective form of training (maximum impact in the least amount of time) making it perfect for employees and those with little free time, lazy people who don't have much motivation and anyone who wants to get the best results in the shortest time possible.

Studies have shown that 15 minutes of HIT training is more effective than 60 minutes of running at a moderate pace. HIIT Improves VO2 Max: A study presented at the American College of Sports Medicine Annual Meeting found that with just 2 weeks of HIIT training, aerobic capacity improves in the same percentage as after 8 weeks of endurance training.

2. Greater fat consumption

If your goal is to lose weight, HIIT will help you do it faster than any other form of training.

All the effort you put into HIIT training encourages your body to recover in super-fast mode, which means that HIIT promotes fat consumption up to 24 hours after training, not just during and shortly after the activity, as other types of training.

3. Higher calorie consumption

With just 10 minutes of HIIT training, you will burn more calories than you would spend with 30 minutes of walking or running on a lane at a steady pace. Also, since after the HIT, the body consumes fat even up to 24 hours, this implies that calorie consumption is increased during this period.

4. Improved cardiovascular health

If you do HIIT training as it should, putting maximum effort into the performance of the exercise, you will experience a significant increase in heart rate and its "throbbing in the throat". Exactly this condition also has advantages, and among the most important is improving cardiovascular health and reducing the risk of developing the disease of this body system.

After 8 weeks of HIIT training, there is a significant increase in aerobic fitness, which has significant benefits, both in health and endurance sports, as well as in everyday life.

5. No equipment or requisites required

HIIT is a workout your excuse can't be: I don't have the requisites, I don't go to the gym or something. A perfect HIIT workout, like the one at the beginning of the text, you can do without any props.

Therefore, you can work HIIT at home, in the yard or park or in your hotel room.

6. Consumption of fat while maintaining muscle

Anyone who has ever been on a diet knows that the goal is to melt fat but keep as much muscle as possible. Uniform intensity cardio training,

7. Speeding up metabolism

Without metabolism means that a person can eat more and metabolism will consume more. A study by Stokes et al. showed that HIIT promotes 450% increased growth hormone production up to 24 hours after conducting this training.

8. HIIT is never boring

One of the biggest complaints about moderate-intensity long-term aerobic training is that this training is tedious and it is very difficult to persist in such training for an extended period.

HIIT is so fast and intense that there is no way you will be bored. Because the changes are frequent and the trainer is required to do everything at maximum intensity and the training duration is relatively short, you do not have time to get bored.

9. HIIT is customizable

Since the concept of HIIT training is very simple, you have to put maximum effort into the short duration, followed by a short rest period, so that the intense period is repeated, you can adapt the HIIT to the conditions, space and time available.

10. It throws you out of the comfort zone

HIIT will make you work harder and harder than you thought you could at all. This is the type of training that gives you an exercise confidence you never thought you had. Plus, HIIT training will make you more fit and stronger than you have ever been.


HIIT is a training that definitely puts you out of the comfort zone, and this is exactly where the results come from.