How to get rid of a headache?

Headaches are a very common condition that many people encounter. Ranging from mild to completely unbearable, headaches can have different causes.

There are a number of types of headaches (over 300), and the cause is very often unknown. We call these unknown causes primary headaches, and we divide them into tension headaches, migraines and cluster headaches. Headaches are treated with a variety of pharmaceuticals and painkillers, but there are also a number of natural treatments and procedures that can help you reduce your headache.

Here are 15 tips to help prevent or reduce your headache:

1. Drink more water

Inadequate hydration can cause headaches. More specifically, chronic dehydration is one of the most common causes of tension headaches and migraines. Fortunately, water intake reduces headache and migraines after only 30 minutes if dehydration is the cause.

In addition to the headache, dehydration also causes attention deficit and irritation, so the symptoms seem even more intense.

To avoid the headache caused by dehydration, drink regularly throughout the day and make sure you bring in plenty of water daily, especially on warmer days.

2. Get magnesium

Magnesium is a mineral essential for a variety of bodily functions, including the control of blood sugar and the transmission of nerve impulses. In addition, magnesium has also proven to be a safe treatment for headache.

Studies have shown that people who experience frequent migraines very often have magnesium deficiency in their body. With a daily dose of 600 mg of magnesium citrate, a decrease in both the frequency and intensity of migraines is noted. However, when taking magnesium, the risk of indigestion at high doses should be kept in mind, so it is advisable to start with smaller doses at first and then increase gradually.

3. Reduce alcohol

Although a single alcoholic beverage will not cause a headache in most people, studies show that alcohol triggers migraines in one third of people who report frequent headaches. Alcohol has proven to be a common cause of tension and cluster headaches.


Alcohol is a vasodilator which means it dilates blood vessels and speeds up circulation which is a common cause of headache. Additionally, alcohol also acts as a diuretic that causes the expulsion of body fluids and electrolytes with frequent urination, which can lead to dehydration, which can cause or worsen a pre-existing headache.

4. Sleep enough

Inadequate sleep can be dangerous to health in many ways and in some cases can be a headache. Headaches are much more common in people who sleep 6 hours or less than those who sleep longer than 6 hours.

However, studies show that too much sleep can cause headaches, so it's important to keep your sleep regular and in the range of 7-9 hours.

5. Avoid foods rich in histamine

Histamine is a compound found in the human body that plays a role in the immune system and the digestive and nervous tracts. We find it in foods like some cheeses, fermented foods, wine, smoked fish and salted meats.

Intake of histamine-containing foods can cause headaches in people who are sensitive to this compound, so people with frequent headaches are advised to avoid these foods.

6. Use essential oils

Essential oils are highly concentrated liquids that contain aromatic ingredients of different plants. They have many therapeutic effects and are most commonly used topically. Lavender and mint essential oils are most commonly used in the treatment of headache.


Apply some mint essential oil to your temples to reduce the symptoms of tension headache. Lavender essential oil is effective in reducing migraine pain and is applied to the upper lip and inhaled lightly.

7. Take the B-complex vitamins

B-complex vitamins are water soluble and have a number of important functions in the human body: they contribute to the synthesis of neurotransmitters and help convert food into energy. Also, some B-group vitamins help fight headaches.

Studies have attributed this activity to vitamins B2, B6 and B12, so it is advised to regularly take the b-complex containing these B vitamins in sufficient quantities.

8. Use cold liners

Cold compresses and compresses can reduce headache. Put a cold or frozen compress or compress on your neck or head to reduce inflammatory processes, slow nerve impulses, and constrict blood vessels, all of which can help reduce headaches.

Do not apply compresses or ice directly to the skin to avoid frostbite, but wrap them in a cotton cloth and place them in a painful place.

9. Take Coenzyme Q10

Coenzyme Q10 is a compound that is produced in the body that helps convert food into energy and acts as a powerful antioxidant.


Studies have shown that taking coenzyme Q10 can have a positive effect on reducing headache. Already a dose of 100 mg per day has positive effects on reducing the incidence, intensity and duration of headaches.

10. Try an elimination diet

Studies show that intolerance to a particular foodstuff can also cause headaches. To find out which foods are causing the headache, it is advised to carry out an elimination diet: to shed one at a time the foods that could cause the headache until it is discovered which ones do so.

Some cheeses, alcohol, chocolate, citrus and coffee are among the most common headache triggers.

11. Have coffee or tea

While for some coffees it causes a headache, in others it is just the agent that helps to reduce the headache, that is, the credit is attributed to caffeine and so do the teas with its high proportion.

Caffeine improves mood, increases alertness and constricts blood vessels, all of which can help reduce headaches. In addition, caffeine enhances the effects of common headache medications such as ibuprofen.

Also, caffeine deficiency can be a cause of headache. This kind of headache often happens to people who drink a lot of coffee and then stop abruptly.

12. Try acupuncture

Acupuncture is a traditional Chinese technique that involves inserting thin needles into the skin that stimulate certain points on the body. There are a number of studies that have confirmed the effectiveness of acupuncture in the treatment of headaches.

13. Relax by practicing yoga

Yoga is a great way to relieve stress, improve flexibility, reduce pain, and improve your overall quality of life. Practicing yoga can reduce both the intensity and frequency and duration of headaches.

14. Avoid intense odors

Strong scents such as intense perfumes or cleansing products can cause headaches in individuals, this odor hypersensitivity is called osmophobia and is common in people with chronic migraines.

To avoid headache, avoid strong perfumes, cigarette smoke and heavily spicy foods.

15. Exercise regularly

One of the easiest ways to prevent headaches is to exercise regularly. Already with a 40 minute ride on a room bike three times a week you will do a lot to prevent headache.

Studies show that low levels of physical fitness have a direct impact on the high risk of frequent, severe and prolonged headaches. Walking alone will improve your fitness and reduce your risk of headaches.

Conclusion

Many often experience headaches. In addition to painkillers, there are a number of natural remedies and procedures that can be used to prevent or reduce headaches.

Try to exercise them to prevent a headache or put it off when it is already occurring.