Top foods with the most antioxidants

It is already well known that antioxidants are home to fruits and vegetables. Antioxidants are substances or nutrients found in foods that can prevent or counteract oxidative damage to the body.

What Are Antioxidants?

Namely, our cells in the body use oxygen, producing free radicals or unstable oxygen molecules that can cause damage by damaging healthy cells. We were gentle, the real truth is that they have the ability to literally "eat" the cell membrane and damage its genetic structure, causing premature aging of the body with the onset of health problems. Although free radicals are produced by ourselves in the production of energy, their formation can also be triggered by various chemicals in our environment, toxins from food, pesticides, smog or even the sun's UV rays.

The antioxidants in our body act as scavengers of free radicals, preventing or repairing the damage already done by blocking the path of free radicals. In conclusion, they are effective in protecting the body.

They are part of a family of vitamins, minerals and other nutrients, and are found in a variety of foods. Antioxidants include vitamins A, C and E, lipoic acid, coic acid, coenzyme Q10, selenium and zinc, carotenoids, (beta-carotene, lycopene, lutein, astaxanthin), polyphenols, ginkgo biloba, silymarin, glutathione, L-cysteine, L-carnitine, melatonin, pycnogenol and allium sativum.

Antioxidants and exercise

Visitors to our portal will be particularly interested in the fact that harmful free radicals are most exposed to people who exercise and maintain good fitness. We always know that exercise only benefits us, and we don't bother with anything else. So how would you?

We exercise, look and feel good. However, intense exercise requires more energy for our body, and therefore the need for oxygen increases. Here is a link to our problem. In fact, with increased oxygen consumption, more free radicals are produced. That is why we say that our athletes are more stingy than those sloths who cannot nourish their muscles.

Antioxidants and Aging

A softer gender is likely to ring in your head, a link between antioxidants and cosmetics. The story is the same here. Free radicals that cause problems for our body can be the culprits of premature skin aging and the cause of inflammatory processes in the skin.

Because vitamins have an antioxidant effect and provide skin protection, they are considered to be highly desirable ingredients in cosmetic products. They bind to free radicals and reactive prooxidant molecules and support the skin's regeneration system, the so-called skin repair system as often as we can read on the packaging of various face creams.

Antioxidants mean a lot to contribute to human health. Research has shown that they have been successful in combating heart disease, diabetes, cataracts, arthritis, Alzheimer's disease and even tumors.


How to get those good substances that are friends of the body in the fight against the enemy? The easiest way is to eat foods rich in antioxidants or to consume antioxidants in the form of various preparations that can compensate for the damage caused by the release of free radicals.

10 foods with the most antioxidants

Then let's see what foods we can help protect our body from bad influences. The topic is to set aside ten of them. Exploring what the top ten really are, we find ourselves in a forest of great antioxidant-rich foods. These are mostly fruits and vegetables, so let's discover our stars:

1. Young and dried beans

If you happen to be hungover at the memorial of the beans, hurry to the market quickly and bring your full bags home. From our list of antioxidant-rich foods, beans are in as many as three places. It is a legume with outstanding antioxidant properties.

We distinguish between young and dried beans. While young is only available to us for a few months of the year, you can always buy dry and consume dry. Here's just hoping you won't be discouraged from cooking dry beans for a long time. Since there are as many as three types on our list, find tips on how to prepare them in a variety of ways online, and if you can't already invite us to taste, let us know your recipes.


If you are not able to make it yourself then we advise you to go on a mountain trip and eat cooked beans in a mountain hut!

2. Blueberries

Let's move on to the blueberry silver medal. Here on the pedestal we carry two species, wild or forest blueberries and the one from cultivation. Difference? We learn that it is less acidic from cultivation and has larger fruits, as well as all the berries grown unlike its forest relatives.

You know for yourself, the fruit we find in the forest is just perfect, but we have to admit, because of these blueberries from our cultivation, we have saliva. Otherwise, you have noticed according to the list that it is the most abundant antioxidant in fruits, so its use is becoming more widespread, from use in fruit juices to various cosmetics.

3. Cranberries

Immediately after blueberries, we are followed by cranberries. We are sure that you have heard, read, and convinced yourself about it. There doesn't seem to be a problem that the cranberry can't handle. However, it is most often our best ally in urinary tract inflammation. Why? Cranberry prevents bacteria from binding to the walls of the urinary tract and has antioxidant and anti-adhesive properties.


Simply put, it has therapists who work on various inflammations and infections. We have highlighted cranberry in our list, since it is especially rich in various protective substances, such as bioflavonoids, which have a strong antioxidant effect, reducing the risk of cancerous diseases and preventing cardiovascular disease.

4. Artichokes

Although it doesn't look very appealing and it does bother us a bit as we get to the finest part, the artichoke certainly leaves a divine taste in our mouths. In addition to gastronomic pleasure, it gives our body health because of its healing properties.

Artichoke protects our liver from toxins, stimulates bile secretion and lowers the percentage of cholesterol in the blood. Because of all this, she is also called the queen of detox. Eat them and enjoy them as much as possible!

5th and 6th Raspberries and Blackberries

We're going to combine raspberries and blackberries because we're pretty sure some of you still know how to ask what's red and what's blue. We're kidding, not you ... someone else out there. Both as berries are knights in the fight against free radicals. They are literally packed with antioxidants and there is no finer cure than berries. Our dear ones, eat them fresh, in yoghurts, make smothies of them, pat on the face, pat on the bread, just don't stop!

7. Plums

We are left with a plum. For us, the memories of Grandma's dumplings, jam, grandpa's brandy ... But plum is not what it used to be. No no. Today, this lady is one of the best foods for difficulty concentrating. In addition, it strengthens the heart and the immune system and regulates digestion and reduces bad cholesterol in the blood. It is an excellent source of vitamin C and antioxidants. Drink a little less brandy, but feel free to put anything other than plum in your mouth.

Strawberries, onions, broccoli ...

Of course that's not all. There are also strawberries, onions, broccoli, black grapes, olive oil, pink grapefruit, carrots, pumpkins, watermelon, cocoa, citrus fruits, red cabbage, peppers, kale, umbilicus, spinach, ginger, red beets, walnuts, hazelnuts, sunflower seeds. .. we were out of breath from listing. Antioxidant-rich foods really have a handful, so you have no excuse to avoid them.


Antioxidants are extremely important for our body and maintaining their optimal levels contributes to the strengthening of our immune system. Design your meals to include as much as possible antioxidant-rich foods, as we see in the list should not be a problem, and stay lean, healthy and beautiful!