Preparation, attention, now: 6 reasons why it's good to run!

Running is easy, accessible, and just about anyone can run in some way, from lightweight running, to running marathons. Also, running is an activity that many opt for when they want to be more active and incorporate some physical activity into their daily routine.

But besides just needing to put on your running shoes, do you know the benefits of running as a physical activity?

1. Running has a positive effect on health

Running has a positive effect on a person's general health, with an emphasis on improving aerobic capacity and cardiovascular health. It is cardiovascular diseases that are the first culprit for premature death in the world, so running is an activity that contributes to a better, longer disease-free life.

In addition, running increases the levels of good cholesterol and improves lung health and function. In addition, running strengthens the immune system and lowers the risk of developing plaque in the blood vessels, which is responsible for the development of diseases such as heart attack or stroke.

2. Running prevents the development of the disease

Studies have shown that running lowers the risk of developing breast cancer in women. Also, running confirmed can reduce the risk of heart attack and stroke.

Doctors often advise running lightly to people with early-stage diabetes, those with high blood pressure, and people with osteoporosis. In the end, running helps the arteries regain their elasticity and strengthen the heart muscle, significantly reducing the risk of heart disease.

3. Running can contribute to losing weight

Running is an activity that many opt for when they want to lose weight.


In 60 minutes of running at a moderate pace (about 7 km / h), a person weighing 70 pounds loses about 560 kcal. In this way, and with adequate nutrition, it is easier to reach the calorie deficit that underlies weight loss.

4. Running contributes to better mental health

Not all benefits of running are just physical. Running is an activity that significantly improves mental health, contributes to mood, and affects self-esteem and self-esteem.

By setting racing goals and achieving them, the runner increases his sense of accomplishment which raises his level of happiness.

5. Running is a form of meditation and a way of dealing with stress

Stress is the cause of many ailments, both physical and mental, and has a powerful effect on mood. In addition, stress negatively affects appetite and disrupts rhythm and quality of sleep.

Running stimulates the production of endorphins, the hormone of happiness, and after running everyone feels calmer and more relaxed and has a reduced level of nervousness and fear. Furthermore, running helps release negative energy and thought and improves concentration and focus.


Lastly, the landscape component around the runner should not be placed. Often, enjoying the sounds of nature is a great way to deal with stress, but also to become aware of the wonderful little things that we are encouraged to do in the day. Enjoying the moment is a powerful tool for increasing self-control and self-awareness and a great filter for making positive life decisions.

6. Running is a cure for depression

When you suffer from depression, the last thing that comes to mind is to start running, right? But this is exactly what you should do to help ease the situation. Namely, after a few minutes of running, the brain begins to release hormones that positively affect the mood. Therefore, since few activities begin to reduce the symptoms of depression so quickly, running is certainly an activity that is advised for people prone to depression.


Therefore, it is clear from all of the above that running is an activity that is certainly good for incorporating into your lifestyle. It is advisable to equip yourself with quality running shoes and clothing in which you will be comfortable running and start running and running. You will feel the benefits already after the first run out.