Bodyweight workouts or self-weight workouts have a number of benefits: in addition to producing great results, they do not require any investment because there are no props, but you can do them wherever you want.
So, we bring you a full body workout containing only bodyweight exercises. However, to further “catch up”, all the exercises we do in this training are performed as Tabata training.
Each exercise is performed for 4 minutes: you alternate 20 seconds of the performance of the exercise and 10 seconds of pause and work 8 laps in that rhythm.
Do the exercises one by one. After completing 4 minutes of one exercise, take a 1 minute break and move on to 4 minutes of performing the following exercise:
The exercises you do in training are:
- Burpees
- Squads
- Side panel with touching the floor at each end - 3 legs each way
- Lunges (alternating)
- Mountain climber - with lateral knee pull, alternating
- Scissors in recumbent position
- Spiderman
From the starting position of the joint, lower to the floor and in that position reach the left elbow with your left elbow, then return to the starting position. In the next repetition, repeat the movement on the opposite side.
To get the best results from this training, make sure you complete each exercise to the fullest possible intensity.
Good luck!
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