Keep your health healthy by swimming and get a good line

Swimming is one of the basic sports because other sports such as water polo, modern pentathlon, triathlon, synchronized swimming develop from it.

The positive impact of swimming on health

Since it involves most muscle groups and provides good aerobic performance, while also benefiting from water resistance, swimming is considered one of the most thorough forms of exercise: it strengthens the muscles of the whole body, raises vitality and strengthens the cardiovascular system.

Swimming increases and strengthens the heart muscles, stabilizes blood pressure, improves oxygen and heart supply, deepens breathing and increases lung capacity. In addition, it has a relaxing effect on the nervous system, improves joint mobility and coordination of arm and leg work, and has a positive effect on connective tissue.

Swimming trains the entire musculature of the body, arms, shoulders, back, chest, buttocks and legs, gaining enviable fitness and endurance and slowing the aging process. In addition to prolonging youth, swimming also benefits the beauty of the body. In addition, swimming consumes calories and promotes weight loss (freestyle - burns approximately 350 calories in thirty minutes!). Simply put, swimming strengthens health.

But not only that ... At the American Institute in Seattle, it's been discovered that women who swim five times a week can reduce breast cancer risk by 20%!

Swimming styles

There are four basic styles in competitive swimming today:

• Freestyle - Although it is a discipline that basically covers any style, in practice it is usually the stealth. With the cowl, alternate swings are made with the left and right hands, and the swimmer is in a face down position parallel to the water surface. Alternating leg kicks synchronized with arm movements support movement.
• Back style - this style is basically a reverse kraul; the swimmer still uses alternating swings of the left and right arms and legs, but this time he is facing upwards, so in a position as if his back is lying on the water. This is the only style when swimmers start out of the water.
• Chest style - with this style, both arms are moved forward with the restriction that the elbows must be below water. The movements of the legs are synchronized with the movements of the hands, but unlike other styles of the legs they also work together, in a movement reminiscent of frog swimming. This is the oldest and slowest swimming style that requires great leg and shoulder strength.
• Butterfly or dolphin - a very attractive style of swimming where the basic requirement is that the hands work in synchronization, and this time the elbows do not have to be under water during the sun. Generally, this style is considered to be the most technically demanding and difficult to perform and requires, in addition to shoulder strength, great back and leg strength.

How many calories does swimming cost?

During one hour of freestyle swimming, you can burn from 500 to 700 calories.

An hour of chest swimming burns 750 calories and dramatically strengthens the pectoral muscles. The most difficult style is a butterfly or dolphin and it burns 800 calories an hour.

Lying on the water can serve as a break from other styles. The back style burns 500 calories. To get rid of cellulite on your thighs, swim back and kick your legs in a circular motion.

Who is recommended for swimming?

Swimming in the form of recreation is recommended for the elderly and adults, and even people who have certain heart problems (in consultation with a doctor). The heart muscles become more powerful, and because of the strengthening of the muscles of the chest it increases breathing and the body receives more oxygen. While swimming, our entire body is in motion, and there is no need to emphasize what a good effect it is for the arms and legs. Swimming can also have a fully psychological effect on a person's health.


After 30 (or more) minutes spent in the pool, you will feel relaxed, and a full hit would be to go to the sauna for extra relief from worries and problems. If there is no sauna nearby, find somewhere else for yourself and relaxation ... In order for swimming to have any effect, it is recommended to "train" daily for about 30 minutes, or at least three times a week. Choose the swim style that works best for you.

And a few more tips ...

Furthermore, as we lose a lot of heat over the head, which is the only one above the surface of the water, always swim with a silicone cap, which will help your body retain energy and be more durable. Likewise, it is preferable to swim in a warmer than in a cooler pool, as warmer water promotes better blood flow to the muscles and prevents uncomfortable cramps. After swimming the default route, do not immediately exit the water, but slowly swim back to normalize the blood flow.

Also, it is not good to swim hungry or full belly. In the summer, swim as much as possible in the sea, but do not overdo it, in the case of cramps immediately get out of the water and relax.


There are too many reasons to go swimming - treat yourself to a good body for the summer, because you deserve it!